Weigh In record (no journal entry) for 22 January 2021
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40 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1561 kcal
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Fat: 42.93g | Prot: 74.33g | Carbs: 216.79g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Honey, Quaker Instant Oatmeal, Cocoa Powder (Unsweetened). Lunch: Snackit Kue Pia 100 Cokelat, Ultra Milk Susu UHT Low Fat High Calcium, Chicken Breast, Lettuce, Fried Egg, Sari Roti Roti Gandum, Ketchup . Dinner: Sari Roti Roti Tawar Gandum (2), Ketchup , Boiled Egg, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: SuperIndo Kurma . more...
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Gaining 2.1 kg a Week
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rclangeline's Weight History
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