Weigh In record (no journal entry) for 23 January 2021
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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813 kcal
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Fat: 23.39g | Prot: 55.29g | Carbs: 73.17g.
Breakfast: Woolworths Lite Milk, Optifast Coffee Shake. Lunch: Baxters Tomato Chutney, Coles Light Tasty Cheese Slices, Arnott's Salada Original. Dinner: Cooked Salmon, O&G Crunchy Granola Blueberry & Coconut. Snacks/Other: Woolworths Lite Milk, Arnott's Gingernut. more...
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Losing 2.1 kg a Week
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 Comments
Well done. 👏🏼👏🏼🌟
Great study loss rate
22 Jan 21 by member: jomo1903
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Nana Colleen's Weight History
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