Weigh In record (no journal entry) for 23 January 2021
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129.4 kg
Lost so far: 19.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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914 kcal
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Fat: 15.50g | Prot: 20.47g | Carbs: 66.61g.
Breakfast: Fried Egg with Fat, Bakers Delight White Toast Bread. Lunch: Bananas. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 0.2 kg a Week
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