Wendydashner's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

84.3 kg Lost so far: 11.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

1196 kcal

Fat: 40.30g | Prot: 33.07g | Carbs: 97.91g. Breakfast: Great Value Large Marshmallows, Planters Roasted In-Shell Salted Peanuts Salted, Snyder's of Hanover Mini Pretzels. Dinner: Red Table Wine, Taco or Tostada with Beef, Cheese and Lettuce. more...

2054 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 23 Oct 13

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Wendydashner's Weight History