Weigh In record (no journal entry) for 23 January 2021
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1006 kcal
|
Fat: 40.70g | Prot: 140.71g | Carbs: 18.45g.
Breakfast: Carrefour Jamón Cocido Extra Ahumado a la Leña, Eatlean Queso Proteico. Lunch: Tomates, Carrefour Atún Claro al Natural, Carrefour Potón del Pacífico en Aceite de Girasol, HiperDino Ensalada Romana. Dinner: Carrefour Queso Emmental, Gallina Blanca Caldo Casero de Pollo, Huevo, Clara de Huevo. Snacks/Other: Danone Yopro Proteinas, Carrefour Yogur Soja Natural, Huevo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROESITA 's Weight History
|