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Amazing salad for dinner. Lettuce, tomato, egg, olives, grated cheese and tuna with Mayo.
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1594 kcal
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Fat: 74.50g | Prot: 78.08g | Carbs: 156.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg , Vegemite Vegemite, Flora Pro-Activ, Arnott's Cruskits Light, Greek Salad. Dinner: Hong Kong Dim Sim Kitchen Pork Dim Sim, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Pacific West Japanese Gyoza, Flora Pro-Activ, Vegemite Vegemite, Arnott's Cruskits Light. Snacks/Other: Pepsi Pepsi Max (Can). more...
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steady weight
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