Weigh In record (no journal entry) for 23 January 2021
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55 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1988 kcal
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Fat: 69.28g | Prot: 84.38g | Carbs: 242.87g.
Breakfast: Enervit Frollini Extra Dark, Primae Natur Gallette di Grano Saraceno, Centrale del Latte di Roma Latte Scremato, Exquisa Fitline Formaggio Cremoso, Caffè (Espresso), Yakult Yakult Light, Primae Natur Gallette di Riso senza Sale, Hero Marmellata Light Fragole, Rigoni di Asiago Marmellata di More di Rovo. Lunch: Forno della Torretta Occhi di Bue All’Albicocca, I Tesori Fondente Extra 90%, Cipster Cipster, Ciabatta, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Mele Fuji, Avocado, Carrefour Spinacino, Consilia Bresaola . Dinner: Sarchio Riso Soffiato, Ehrmann Protein Pudding. more...
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2005 kcal
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Exercise:
Neat - 1 minute, Gag fabio - 50 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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