Weigh In record (no journal entry) for 23 January 2021
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56 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1231 kcal
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Fat: 32.14g | Prot: 74.96g | Carbs: 159.56g.
Breakfast: Conad Fette Biscottate Integrali, Conad Gocce di Cioccolato Extra Fondente, Cacao Zuccherato, Classic , Zymil Latte Parzialmente Scremato. Lunch: Funghi Champignon, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Peperone Rosso Dolce, Aia Sottilissime di Pollo, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Adez Bevanda Mix Nocciola, Noce e Avena , Conad Fette Biscottate Integrali, Hero Marmellata Light Fragole, Zucchero, Mandorle. more...
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446 kcal
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Exercise:
Pedalling - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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