Weigh In record (no journal entry) for 24 October 2013
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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647 kcal
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Fat: 26.74g | Prot: 77.37g | Carbs: 120.02g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk. Dinner: Hansells Yoghurt Classic Natural, Sharwoods Tandoori Paste, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Green String Beans (from Fresh). Snacks/Other: Double D Eucalyptus & Honey Drops. more...
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2374 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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