vron_78's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

75.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1112 kcal

Fat: 29.56g | Prot: 50.05g | Carbs: 161.51g. Breakfast: Plum. Lunch: Plum, Mocha Coffee. Dinner: Sweet Potato , Zucchini, Quorn Meat Free Pieces. Snacks/Other: Macro Natural Sunflower Kernels, Sunbeam Australian Sultanas, Walnuts, Cocobella Coconut Yoghurt . more...

2181 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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vron_78's Journal, 24 Jan 21

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vron_78's Weight History