Weigh In record (no journal entry) for 24 January 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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969 kcal
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Fat: 43.65g | Prot: 52.02g | Carbs: 85.35g.
Breakfast: Go Vege Plastry Wegańskie z Pistacjami, Lidl Pieczywo Chrupkie Żytnie, Marinero Sardynki w Sosie Paprykowym, Vitanella Napój Migdałowy, Kawa. Lunch: Ogórek Kiszony , Sante Kotlety Sojowe, Swojska Chata Kapusta Kiszona z Marchewką, Sante Soczewica Zielona, Kotlet Mielony. Dinner: Gellwe Galaretka . Snacks/Other: Auchan Sernik Królewski, Kawa z Mlekiem, Ciasteczko z Płatków Owsianych. more...
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1882 kcal
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Exercise:
Grocery Shopping - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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truskawka1981's Weight History
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