Wendydashner's Journal, 24 Oct 13

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Weigh In record (no journal entry) for 24 October 2013

84.0 kg Lost so far: 12.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2013:

1551 kcal

Fat: 49.95g | Prot: 51.93g | Carbs: 171.44g. Breakfast: Snyder's of Hanover Mini Pretzels, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Medifast Hot Cocoa, Great Value Large Marshmallows. Dinner: Merlot Wine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 24 Oct 13

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Wendydashner's Weight History