Weigh In record (no journal entry) for 24 January 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1791 kcal
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Fat: 49.18g | Prot: 177.78g | Carbs: 151.16g.
Breakfast: Pumpkin Seeds, Sunflower Seeds, Rolled Oats, Black Chia Seeds (30g), High Protein Vanilla, Salted Cashews, Gala Apples. Lunch: Extra Soft White Loaf 800G, Extra Large Free Range Eggs, Simply Egg Whites, Golden Syrup. Dinner: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Egg White , Puregg Simply Egg Whites. Snacks/Other: Musashi High Protein Vanilla. more...
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2363 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking - 1 hour. more...
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Gaining 3.5 kg a Week
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