Weigh In record (no journal entry) for 25 January 2021
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86 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1817 kcal
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Fat: 48.12g | Prot: 122.04g | Carbs: 217.67g.
Breakfast: Coles Lamington Fingers. Lunch: Dineamic Chicken and Mushroom Risotto. Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Coles Parmesan Cheese, Olive Oil, Steggles Turkey Mince (125g), Coles Chick Peas, Coles Diced Tomatoes, Garlic, Coles Mexican Seasoning, Coles Red Kidney Beans. Snacks/Other: Royal Crown Draft Premium Cola, Musashi Shred and Burn, Coles Full Cream Milk, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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TylerGear's Weight History
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