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First week. Huge exercise, lots of water, lots of food. I gained 3kg in 2 days. obviously, the old PCOS is playing with me, so will ignore that. grrrrr.
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112.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2036 kcal
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Fat: 55.58g | Prot: 106.28g | Carbs: 279.00g.
Breakfast: Blueberries , V Energy V Energy (500ml), Don Chicken Breast Thinly Sliced. Lunch: Chobani Flip Mint Chocolate Chip, Salsa, Real Foods Corn Thins Original. Dinner: Beef or Meat Gravy, Green Peas (Frozen) , Roasted Potato, Coles Sliced Roast Beef. Snacks/Other: Coca-Cola Coca-Cola (375ml), Smith's Original Crinkle Cut Potato Chips (45g), Coles Lite Milk, CSR Raw Sugar, Moccona Caramel Latte. more...
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Gaining 3.5 kg a Week
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