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I fell backwards onto an object and injured my back badly on 23rd.. Have been immobile since with nerve damage, sciatica and muscular pain. possible broken rib too. fitness goals may suffer as a result. appetite is reduced though which may be the only positive.
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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4495 kcal
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Fat: 119.79g | Prot: 169.54g | Carbs: 458.03g.
Breakfast: Butter , Jam (All Flavors), Blue Diamond Chocolate Almond Milk , V8 Purple Power, Golden Hearth Heavy Wholegrain Organic Bread, Woolworths Turkish Bread, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Jerky, Woolworths Mixed Leaf Leafy Mix, V8 Healthy Greens, Yumi's Sesame Falafel, Woolworths Extra Soft Jumbo Hawaiian Roll, Sam's Pantry Chocolate Brownie Protein Bar. Dinner: Sauvignon Blanc Wine, Butter , Fountain BBQ Sauce, Mozzarella Cheese (Whole Milk) , Lamb Roast (Lean Only Eaten), Tip Top Hamburger Buns, Australia's Own Organic Almond Milk Unsweetened , Coles Pea Protein Powder, Carman's Crunchy Clusters, Frozen Blueberries. Snacks/Other: Coopers Clear. more...
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Gaining 4.0 kg a Week
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 Comments
you poor thing, take care of yourself, know what you are going through. 🥰
24 Jan 21 by member: trishjones
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Thanks for the kind words Trish
25 Jan 21 by member: Gr177y
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