Weigh In record (no journal entry) for 25 January 2021
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69 kg
Lost so far: 19.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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591 kcal
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Fat: 30.56g | Prot: 17.52g | Carbs: 60.57g.
Breakfast: Strawberries . Snacks/Other: Coles Tasty Cheese & Crackers, Cobs Natural Popcorn Sea Salt, Cobs Natural Popcorn Sea Salt, Coles Vintage Cheese & Crackers, Coca-Cola Coca-Cola Zero (375ml), Mother Earth Baked Oaty Slices - Golden Oats. more...
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Gaining 0.3 kg a Week
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TiaNewman's Weight History
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