Weigh In record (no journal entry) for 25 January 2021
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39.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1501 kcal
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Fat: 42.70g | Prot: 52.37g | Carbs: 228.75g.
Breakfast: Nissin Mini Stick, Honey, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: Snackit Kue Pia 100 Cokelat, Rice Cake Cracker , Fried Egg, Ultra Milk Susu UHT Low Fat High Calcium, Alfamart Daun Pepaya, Samyang Mie Instan. Dinner: Nasi Putih, Fried Egg, Ommason Kimchi. Snacks/Other: Oreo Red Velvet. more...
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Losing 1.9 kg a Week
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rclangeline's Weight History
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