Weigh In record (no journal entry) for 25 October 2013
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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506 kcal
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Fat: 15.64g | Prot: 59.19g | Carbs: 224.92g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Tap Water, Vital Strength Total Protein Plus. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pumpkin, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Double D Eucalyptus & Honey Drops. more...
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2346 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 9 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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janetofnq's Weight History
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