Weigh In record (no journal entry) for 13 January 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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999 kcal
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Fat: 25.42g | Prot: 90.77g | Carbs: 107.80g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Skim Milk. Lunch: Roasted Garlic Parmesan Cheese Creations Sauce, Pizza Crust, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Extra Lean Ground Turkey Breast. Dinner: Steak. Snacks/Other: Golden Delicious Apples, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Golden Roasted Flaxseed with Whole Seeds. more...
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1843 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Housework - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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