Weigh In record (no journal entry) for 25 January 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1393 kcal
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Fat: 51.24g | Prot: 47.78g | Carbs: 180.25g.
Breakfast: Go Vege Pasta z Pestkami Słonecznika z Ogórkiem i Koperkiem, Lidl Pieczywo Chrupkie Żytnie, Go Vege Cocojogu Klasyczny, Vitanella Napój Migdałowy, Kawa. Lunch: Pierogi Ruskie. Dinner: Biedronka Ciecierzyca, Profi Pasztet z Drobiem i Pieczarkami, Ogórek Kiszony , Sonko Pieczywo Lekkie Błonnikowe. Snacks/Other: GoBio Kefir Naturalny, Magnetic Praliny Wysokobiałkowe, Wedel Czekolada Gorzka. more...
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1894 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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truskawka1981's Weight History
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