Weigh In record (no journal entry) for 23 January 2021
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73.7 kg
Lost so far: 12.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1291 kcal
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Fat: 52.53g | Prot: 67.20g | Carbs: 159.59g.
Breakfast: Spinach , Roti Land Roti, Egg, HEB Grilled Chicken Breast. Lunch: Kroger Oatmeal Raisin Cookie, Pepperidge Farm Jewish Rye Bread - Seedless, Panera Bread Beef Chili with Beans. Dinner: Signature Cafe Mustard Potato Salad, Cheddar Cheese , Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Trader Joe's Greek Yogurt Lowfat Plain, Midnight Beauty Black Seedless Grapes, Smart Sweets Fruity Gummy Bears, Water . more...
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steady weight
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islandsister's Weight History
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