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diagnosis after 5 hours at hospital emergency dept with CT scan and x-ray: fine fracture in one of the small parts of a lower vertebrae. The excruciating "burning" pain experienced in the first days is very rare now though.
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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3202 kcal
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Fat: 84.59g | Prot: 130.37g | Carbs: 281.00g.
Breakfast: Puregg Simply Egg Whites, Laoganma Chilli Sauce with Diced Chicken (& Bone), Cottage Cheese, Cooked Mushrooms (Fat Added in Cooking), Coles BBQ Chicken with Skin, Fountain BBQ Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Jam (All Flavors), Butter , Golden Hearth Heavy Wholegrain Organic Bread, Coffee (Brewed From Grounds), Blue Diamond Chocolate Almond Milk. Lunch: Ajita's Vege Chips BBQ Flavour, Sauvignon Blanc Wine, Tassal Tasmanian Smoked Salmon, Ice Cream Cones (Cake or Wafer Type) , Soy Burger , Golden Circle Pineapple Pieces, Short Cut Bacon, Mozzarella Cheese (Whole Milk) , Tip Top Hamburger Buns, XXXX Gold, Bulla Real Dairy Chocolate Ice Cream . Dinner: V8 Purple Power. Snacks/Other: Sauvignon Blanc Wine. more...
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steady weight
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