Weigh In record (no journal entry) for 26 January 2021
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1488 kcal
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Fat: 65.10g | Prot: 62.61g | Carbs: 164.03g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Zitronensaft, Ingwer, Milram Kaffeesahne 10% Fett, Kaffee, Honig. Lunch: Dijonsenf, Meica Mini Wini Vegetarisch, Bonduelle Frischer Feldsalat, Loose Quäse, Lieken Urkorn Eiweißbrot. Dinner: Mövenpick Erdbeermarmelade, Banane, Alnatura Erdnusscreme, Lieken Urkorn Eiweißbrot. Snacks/Other: Brownie. more...
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Losing 0.7 kg a Week
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