Weigh In record (no journal entry) for 24 January 2021
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1783 kcal
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Fat: 118.61g | Prot: 89.70g | Carbs: 28.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Ovo, Tirolez Creme de Ricota, Sadia Queijo Mussarela Soltíssimo. Lunch: Alcatra, Azeite de Oliva Extra-Virgem, Catchup, Heinz Maionese Chef, Bacon, Sadia Soltíssimo Queijo Prato, Elma Chips Doritos Queijo Nacho (20g), Alface. Dinner: Sadia Soltíssimo Queijo Prato, Seara Mortadela Defumada, Tirolez Creme de Ricota, Morangos, Faixa Azul Queijo Parmesao, Azeite de Oliva Extra-Virgem, Casino Tomate Pelado, Hortifruti Patinho Moído , Sadia Soltíssimo Queijo Prato. Snacks/Other: Schweppes Citrus Light, Red Bull Energético Sugar Free, Smirnoff Vodka. more...
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steady weight
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