Weigh In record (no journal entry) for 23 January 2021
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1579 kcal
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Fat: 110.14g | Prot: 113.69g | Carbs: 33.07g.
Breakfast: Tirolez Creme de Ricota, Ovo, Sadia Soltíssimo Queijo Prato. Lunch: Faixa Azul Queijo Parmesao, Hortifruti Patinho Moído , Knorr Creme de Cebola, Casino Tomate Pelado, Sadia Queijo Mussarela Soltíssimo, Abobrinha. Dinner: Faixa Azul Queijo Parmesao, Casino Tomate Pelado, Catupiry Catupiry Original, Sadia Queijo Mussarela Soltíssimo, Hortifruti Patinho Moído , Abobrinha. Snacks/Other: Nestlé Creme de Leite, Tirolez Creme de Ricota, Morangos, Santa Helena Amendoim Crocante. more...
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steady weight
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