Weigh In record (no journal entry) for 21 January 2021
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1618 kcal
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Fat: 113.93g | Prot: 111.53g | Carbs: 35.06g.
Breakfast: Panqueca Low Carb, Nescafé Café Solúvel Granulado Matinal , Ovo, Tirolez Creme de Ricota, Sadia Soltíssimo Queijo Prato. Lunch: Tempura de Vegetais, Costela Bovina, Peito de Frango, Nestlé Creme de Leite, Morangos, Tirolez Creme de Ricota. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Bacon, Catupiry Catupiry Culinário Light Forneável , Sadia Hamburguer de Carne Bovina. Snacks/Other: Tempura de Vegetais, Vanessa Queijo Minas Frescal, Santa Helena Amendoim Crocante. more...
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steady weight
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