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So far so good. Even mini losses are going the right way and I’m still out of 170s
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76.9 kg
Lost so far: 16.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1092 kcal
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Fat: 94.35g | Prot: 50.84g | Carbs: 21.81g.
Lunch: Publix Greenwise Smoked Chicken Sausage, Egg, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise. Dinner: Aldi Breakfast Original Sausage Links, Egg, Kerrygold Grass Fed Butter. Snacks/Other: Elevation Keto Bar, Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.6 kg a Week
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 Comments
Can’t wait till I’m out 170s!
Happy Tuesday!!😊
26 Jan 21 by member: Shrewdness
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Very nice. Happy morning!!!
26 Jan 21 by member: liv001
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I am still worried about the yo yo effect but those 70s gave me a fit
26 Jan 21 by member: freetime
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freetime's Weight History
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