Weigh In record (no journal entry) for 27 January 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1052 kcal
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Fat: 17.67g | Prot: 55.86g | Carbs: 181.53g.
Lunch: Plum, Chickpea salad. Dinner: Boiled Potato, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Zucchini, Quorn Meat Free Pieces. Snacks/Other: Nature's Way Cacao Powder, Bananas . more...
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2149 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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