Weigh In record (no journal entry) for 27 January 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3678 kcal
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Fat: 82.05g | Prot: 106.59g | Carbs: 254.40g.
Breakfast: Sriracha Sauce, Coles Pineapple Pieces, Soy Burger , Short Cut Bacon, Baby Spinach, Coles BBQ Chicken with Skin, Nice & Natural Protein Nut Bar with 3 Superseeds, Jam (All Flavors), Butter, Golden Hearth Heavy Wholegrain Organic Bread, Woolworths Fresh Full Cream Milk, Coffee (Brewed From Grounds). Lunch: Chobani Plain Greek Yoghurt, Smith's Crinkle Cut Original, Maharajah's Choice Plain Pappadam, Stonefire Naan Dippers, Coles Indian Vegetable Korma, Brown Rice, Sauvignon Blanc Wine. Dinner: Hahn Super Dry Premium. more...
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Losing 6.3 kg a Week
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