janetofnq's Journal, 27 Oct 13

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Weigh In record (no journal entry) for 27 October 2013

82.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 27 October 2013:

1125 kcal

Fat: 23.78g | Prot: 23.46g | Carbs: 195.16g. Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Dinner: Cashew Nuts, Coles Dried Apricots, McCain Thai Red Chicken Curry with Rice. more...

2259 kcal

Exercise: Housework - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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janetofnq's Journal, 27 Oct 13

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janetofnq's Weight History