Weigh In record (no journal entry) for 27 January 2021
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39.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1849 kcal
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Fat: 53.07g | Prot: 80.11g | Carbs: 261.20g.
Breakfast: Quaker Instant Oatmeal Grain, Milk, Honey. Lunch: Cooked Pumpkin, Alfamart Ikan Pindang, Nasi Putih. Dinner: Sunflower Oil, Fried Egg, White Rice, Ommason Kimchi. Snacks/Other: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Starbucks Caramel Macchiato (Grande), Starbucks Caramel Macchiato (Grande). more...
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Gaining 1.1 kg a Week
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rclangeline's Weight History
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