Wendydashner's Journal, 27 Oct 13

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Weigh In record (no journal entry) for 27 October 2013

84.2 kg Lost so far: 12.0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2013:

1264 kcal

Fat: 72.68g | Prot: 27.95g | Carbs: 71.01g. Lunch: Kraft American Cheese Slice, Whole Wheat Bread, Frankfurter or Hot Dog. Dinner: Merlot Wine, Butter, Progresso Roasted Red Pepper Pesto, Potato Gnocchi. more...

2095 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 27 Oct 13

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Wendydashner's Weight History