freetime's Journal, 27 Jan 21

Zero gain! Yea!? I think
My belly is coming down. I am noticing I am naturally tightening it without a concentrated effort. when a couple months ago that wasn’t even possible

76.9 kg Lost so far: 16.6 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1029 kcal

Fat: 52.10g | Prot: 30.25g | Carbs: 30.91g.   Breakfast: Applegate Farms No Sugar Uncured Bacon. Lunch: Elevation Dark Chocolate Mocha Almond Nut Bar. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Kerrygold Pure Irish Butter, Mushrooms , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...