Weigh In record (no journal entry) for 26 January 2021
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73.6 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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721 kcal
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Fat: 29.96g | Prot: 49.26g | Carbs: 80.36g.
Breakfast: Butter , Blackberries , Lifeway Foods Lowfat Plain Kefir, Asparagus . Lunch: 365 Everyday Value Organic Filtered Flax Oil, Onions , Red Sweet Pepper, Broccoli . Dinner: Fairlife High Protein Vanilla, Red Sweet Pepper, Onions , 365 Everyday Value Organic Filtered Flax Oil, Broccoli . Snacks/Other: America's Choice Natural Walnuts, Chobani Greek Yogurt Whole Milk Plain, Midnight Beauty Black Seedless Grapes. more...
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Losing 7.0 kg a Week
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islandsister's Weight History
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