Weigh In record (no journal entry) for 28 January 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3688 kcal
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Fat: 155.66g | Prot: 176.28g | Carbs: 241.63g.
Breakfast: Woolworths Fresh Full Cream Milk, Whey Protein, Heritage Mill Salted Caramel Hazelnut Clusters, Creative Gourmet Frozen Organic Acai Puree, Cottage Cheese, Coffee (Brewed From Grounds), Woolworths Fresh Full Cream Milk, Golden Hearth Heavy Wholegrain Organic Bread, Jam (All Flavors), Coles BBQ Chicken with Skin, Baby Spinach, Soy Burger, Coles Pineapple Pieces, Sriracha Sauce. Lunch: Ritz Original Crackers, Coles Sliced White Hungarian Salami. Dinner: Whey Protein, Coles Full Cream Milk, Woolworths Mini Vanilla Danish, Sparkling Wine, Primo Kabana. Snacks/Other: Cheezels Original Cheezels (Box). more...
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Losing 2.1 kg a Week
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