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measurement seemed too good to be true: scales may have had malfunction or error. was only .5kg less than next read so possibly true.
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2698 kcal
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Fat: 85.85g | Prot: 168.90g | Carbs: 173.42g.
Breakfast: Coles Greek Passionfruit Yoghurt, Sparkling Wine, Rosella Sweet Green Chutney, Melba Toast (without Salt) , Grated Cheddar Cheese, Coles BBQ Chicken with Skin, Baby Spinach, Woolworths Skin on Salmon Fillets, Biltong. Dinner: Coles Greek Passionfruit Yoghurt, Sparkling Wine, Oil and Vinegar Salad Dressing (Home Recipe) , Coles BBQ Chicken with Skin, Sesame Bagel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Systemax High Protein Salted Caramel, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Losing 9.1 kg a Week
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