Lillan4's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

91.8 kg Lost so far: 3.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

416 kcal

Fat: 19.67g | Prot: 25.92g | Carbs: 29.60g. Breakfast: Boiled Egg, Coffee. Snacks/Other: Pineapple , Chobani Plain Whole Milk Greek Yogurt, Aldi Fruit & Nut Muesli Natural. more...

2871 kcal

Exercise: High Intensity Interval Training (HIIT) - 3 minutes, Cross training - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Lillan4's Journal, 28 Jan 21

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Lillan4's Weight History