Weigh In record (no journal entry) for 27 January 2021
|
73.5 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
918 kcal
|
Fat: 44.27g | Prot: 58.28g | Carbs: 85.43g.
Breakfast: Asparagus , Chobani Greek Yogurt Whole Milk Plain, Sun World Black Seedless Grapes . Lunch: Chobani Greek Yogurt Whole Milk Plain, Sun World Black Seedless Grapes , America's Choice Natural Walnuts, Mann's Sunny Shores Broccolini. Dinner: Boiled Egg, Midnight Beauty Black Seedless Grapes, Chobani Greek Yogurt Whole Milk Plain, Calavo Avocado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|