Weigh In record (no journal entry) for 28 January 2021
|
72.6 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1331 kcal
|
Fat: 76.16g | Prot: 56.54g | Carbs: 106.89g.
Lunch: Costco 蔓越莓乾, 小番茄（葡萄形狀）, 台灣比菲多 質立希臘式優格（無加糖）, 黑咖啡, 全家 核桃乳酪麵包, 光泉 乳香世家. Dinner: 7-11 香辣大雞排, 炒紅蘿蔔, 炒白菜, 炒豆芽, 麻婆豆腐. Snacks/Other: 全家 香草泡芙. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|