Weigh In record (no journal entry) for 27 October 2013
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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951 kcal
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Fat: 24.28g | Prot: 91.98g | Carbs: 98.05g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: Carrots, Wal-Mart Tilapia Fillets. Dinner: Sweet Potato, Wal-Mart Tilapia Fillets, Broccoli, Carrots. Snacks/Other: Fresh & Easy Creamy Cashew Butter, corazonas chocolate chip mini square. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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