Weigh In record (no journal entry) for 28 January 2021
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1291 kcal
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Fat: 50.08g | Prot: 56.14g | Carbs: 154.11g.
Breakfast: Coffee with Milk and Sugar, Coles Caramel Coffee Syrup. Lunch: Minced Beef (85% Lean / 15% Fat), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Urban Eats Turkish Style Gozleme Feta & Spinach. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Mangos . more...
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Losing 0.7 kg a Week
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Lisamae71's Weight History
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