Weigh In record (no journal entry) for 28 October 2013
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1242 kcal
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Fat: 26.77g | Prot: 155.94g | Carbs: 98.32g.
Breakfast: Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Dinner: Walmart Steamed or Boiled Shrimp, Carrots, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Fresh & Easy Creamy Cashew Butter, Cucumber (with Peel), StarKist Tuna light in water, Spinach, Bolthouse Farms Premium Matchstix Carrots. more...
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1801 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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