Weigh In record (no journal entry) for 28 October 2013
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1126 kcal
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Fat: 37.10g | Prot: 87.82g | Carbs: 117.01g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Gala Apples, Grilled Chicken. Dinner: Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Keebler Zesta Original Saltine Crackers, Sara Lee Iron Kids Bread. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Gingerbread Graham Crackers, Bananas. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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