Weigh In record (no journal entry) for 29 January 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2233 kcal
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Fat: 63.17g | Prot: 239.15g | Carbs: 175.58g.
Breakfast: Pumpkin Seeds, Sunflower Seeds, Rolled Oats, High Protein Vanilla, Salted Cashews. Lunch: Basmati Rice (Cooked), John West Tuna Slices Smoked. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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