Weigh In record (no journal entry) for 28 January 2021
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3259 kcal
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Fat: 125.80g | Prot: 203.40g | Carbs: 334.88g.
Breakfast: Minute Maid 100% Orange Juice, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Costco Frozen Yogurt - Vanilla, Costco Pepperoni Pizza. Dinner: Costco Quinoa Salad, Costco Cilantro Lime Shrimp, Costco Rotisserie Chicken. Snacks/Other: Costco BBQ Pork Ribs. more...
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Losing 1.3 kg a Week
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boachie.chris's Weight History
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