Weigh In record (no journal entry) for 29 January 2021
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72.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1743 kcal
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Fat: 77.06g | Prot: 69.76g | Carbs: 192.03g.
Breakfast: 全家 核桃乳酪麵包, 黑咖啡. Lunch: 炒青菜, 炒花菜, 豆干, 飯, 燒鴨. Dinner: 四海遊龍 紅茶豆漿, 肉鬆, 油條, 義美 蛋餅皮, 路易莎 莊園拿鐵. Snacks/Other: 全家 經典香草泡芙 (58克). more...
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Losing 1.4 kg a Week
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