Annasg's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

55.4 kg Lost so far: 4.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

815 kcal

Fat: 36.43g | Prot: 57.89g | Carbs: 60.64g. Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Вареное Яйцо, Печень Говяжья, Ironman Протеиновый Батончик Банан, Гречка Вареная, Куриные Котлеты с Сыром. more...

776 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Annasg's Journal, 29 Jan 21

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