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Starting to feel better
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82.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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956 kcal
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Fat: 49.89g | Prot: 66.79g | Carbs: 53.80g.
Breakfast: Rebootyourlife Red Roar, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Choceur Dark Chocolate, Rotisserie Chicken. Dinner: Oranges, Tea with Milk. more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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