Weigh In record (no journal entry) for 30 January 2021
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93.2 kg
Lost so far: 12.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1432 kcal
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Fat: 102.09g | Prot: 88.48g | Carbs: 41.66g.
Breakfast: Fried Battered Scallops, Bacon and Egg Sandwich, Cappuccino. Lunch: Coles Mozzarella Cheese, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Mckenzie's Baking Powder, Mozzarella Cheese, Aldi Almond Meal, Egg (Whole). Dinner: Colby Cheese, Olina's Simply Seed Crackers Cracked Pepper. more...
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Gaining 4.9 kg a Week
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ShazFromOz's Weight History
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